A very long time ago, a dear friend of mine who was always positive and seemed to move through life’s challenges with an upbeat attitude, would say to me “What other people think of you is none of your business”. Due to my upbringing and cultural conditioning, I couldn’t comprehend this message at first. I thought the thoughts of others was “what mattered most”, especially, when it came to my parents. I grew up in a role of peacekeeping, people pleasing and approval seeki

We don’t realize how many decisions we make in a day. Because we make both unconscious and conscious decisions, the jury is still out on it. In my research, the approximation spanned anywhere from over two hundred about food alone to thirty five thousand made daily for an average adult. When it comes to decisions regarding people in your life, some are not so easy to make. Recently met Kristi who is going through what I would consider a spiritual awakening. She is feeling