The world seems to be more chaotic lately and that can throw us off. Despite that, we strive to be the best version of ourselves. There are some people who mess the whole thing up by causing us to act in a way totally unbecoming to who we desire to be. This can knock us off our center.
Case in point: My daughter was put on this earth for both she and I to learn some really intense lessons. Are you feelin’ me? There is this unconscious, out of nowhere reaction when the buttons get pushed and we are in squabble mode. As I grow and learn, there are times when I am able to pause and not react. It’s not perfect yet, and our interactions are getting better. Fortunately, I have equipped myself with some tools to prevent me from staying in any kind of negative state for too long.
Have you ever had someone offer you great ‘unsolicited’ advice, and while they mean well, they have essentially just insulted you? These sorts of experiences have left me dumbfounded in the past and I didn’t know what to say. Saying nothing was the best thing I did, yet I was left feeling bad about myself. My current awareness shows me that it was a complete projection of their own “stuff” and therefore had little to do with me. I now realize it’s not mine…it’s the water off a ducks’ back at cha!
Have you ever walked into a place and it felt heavy or strange and you just wanted to turn around and get the 'bleep' out of there? Is there that person in your life who you actually have to muster up the energy to talk to because afterwards you feel drained or needing a nap?
These examples are vastly different types of energy robbing you of your sovereign space. Let’s define sovereign for clarity: “Acting independently and without outside interference.” The sovereign self is the most empowered space to be in. This is where we stand in our own power and truth.
We are ‘energy’ at our essence. That energy is expressed through our senses and our mental states which drives our behavior. When we are not centered in our true self we behave unlike our self. Would you agree? Now add another person’s energy - or energy from a location - to the mix and that sticks to you.
You may have heard of the aura. We actually have an energetic field surrounding our physical bodies – the aura. When we come in contact with someone’s energy field, a bit of their energy sticks to our field and vice versa. After some time our energy field can get bogged down. This is particularly true with people in the healthcare field who touch other people all day long. Our sovereign space becomes crowded with more than just our own stuff.
What can you do to remain in a clear sovereign space? You can use a simple tool of intention to clear your energy in order to restore your own sovereign self. State this with volition whether out loud or to yourself. "I AM a Sovereign Being!" I call this an energetic shower. I recommend the practice regularly throughout the day, especially if you are in contact with people all day long. My favorite method is to ask Archangel Michael to come in and cut all cords to anything taking my energy. I then visualize the Violet Flame swirling around me to dissolve all discordant energy. It’s like hitting the reset button and I feel clearer and more myself. As an empath it feels good to do this frequently. I don't like feeling bogged down.
This is very real, as hokey as it may sound. Try it, it’s free, it's fast and see what happens. The trick is you have to mean it. I invoke this with gusto to get the job done…no messin’ around.
As the chaos of our world ramps up, you can remain calm by making this a habit! In my practice, clients experience personal breakthroughs and learn tools like these to live a happier & healthier life!
Shelly Valinttine is a Breakthrough Coach who gets real results for her client! Contact her at firstname.lastname@example.org . Ask about an introductory offer!